Health & Safety

Meet with your doctor(s)

Maintaining good physical and mental health and well-being are fundamental to a successful overseas experience. Schedule check-ups with your physician, dentist, and any other medical professionals you see on a regular or annual basis prior to departure.

Make sure your immunizations are up to date

During your physician visit, be sure that all of your childhood immunizations are up to date, and obtain any required or recommended immunizations for your destination country. For the latest information on health conditions and immunization information in your host country, refer to the Centers for Disease Control’s Travelers’ Health website. 

Develop a plan to address pre-existing health conditions while overseas

Even mild physical or psychological disorders can become serious under the stresses of life while overseas. If you have a pre-existing condition, discuss your treatment plan with your physician in advance. 

Prepare to manage your mental health abroad

Mental health is just as important as physical health, and traveling to another country and living in a different culture is not always easy. If you are currently experiencing emotional/relationship/family/academic problems or if you are seeking professional support or are on medication for depression/anxiety or other psychological concerns, be sure to speak to a counselor prior to your time overseas to address how you will best manage your mental health while away from home.

If your mental health counselor determines that in-country care is needed while you are abroad, you should contact International SOS to identify resources and providers overseas.

Please note that the availability and nature of mental health services vary by location. 

Plan to receive any necessary accommodations

If you have a physical or learning disability that requires accommodation, it is imperative you discuss this with Disability Services prior to departure. The law and practice overseas with regard to accommodation for special student needs are different than the law and practice here, and it is important to find out what accommodations may or may not be possible while you are abroad.

Pack all medications you will need while abroad

Do you currently take medications? Wear glasses or contacts? Use an inhaler? Bring an adequate supply for your entire stay, pack them in your carry-on, leave them in the original container, and carry a copy of your prescription. For extended travel abroad, it is often not possible to fill U.S. prescriptions while overseas, and it is sometimes illegal to ship medications by mail. Medications that are legal in the U.S. may not be legal overseas.

Contact International SOS for any questions you have regarding bringing or obtaining prescription medicine overseas. Finally, please note that maintenance medication or medication used to treat pre-existing health conditions are not covered by your ISOS health insurance. 

Translate food or medicine allergies to the language of your host location

If you have a food or medicine allergy you are strongly encouraged to have your allergy translated to the language of your host location. You can consider purchasing a product such as a Select Wisely card to communicate your allergy.

Be familiar with entry requirements to your host location

Your host location may require specific immunizations or have other entry requirements that you must follow prior to departure and on arrival. Entry requirements can change regularly.

The most current arrival information for your location abroad can be found on the International SOS website. Visit Travel Restrictions, Flight Operations, and Screening for more information (Penn’s Membership Number Login is: 11BSGC000012).

Remember that entry requirements, including any mandatory testing, vaccination or other requirements may result in additional costs that you must be prepared to factor into your abroad expenses. These additional expenses may or may not be factored into your program’s budget sheet.

Consult with your Global Programs Manager for additional information.

Respect Local Laws

Familiarize yourself with and adhere to the laws of your host country. Legal systems and justice processes differ widely, and you will be subject to local laws while abroad. Do not assume that actions legal in the United States are also legal overseas. 

Prioritize Your Health

Be Alert and Mindful

Dress and act conservatively, staying discreet in your behavior, conversations, and use of electronics and valuables.

Travel in pairs or small groups, especially at night, and never walk alone after dark. If you go out with friends, ensure you return together. 

Understand Cultural Norms

Learn about the cultural attitudes and norms in your host country, particularly regarding gender roles, ethnicity, sexual orientation, race, religion, and local political issues. Awareness of these factors will help you navigate your environment more effectively. 

Avoid Risky Situations

Steer clear of protests, demonstrations, or other volatile gatherings that could put you at risk. 

Drink Responsibly and Avoid Drugs

Even if the legal drinking age is lower than in the U.S., use good judgment when consuming alcohol. Drugs are often illegal, with severe penalties in many countries. Review the U.S. Department of State’s recommendations on handling alcohol and drugs abroad for further guidance. 

Manage Your Finances Wisely

Keep cash and credit/ATM cards secure, and carry only what you need daily. 

Use indoor ATMs whenever possible and remain aware of your surroundings when withdrawing money. 

Stay in Touch

Create a communication plan with your family so they can contact you easily. When traveling independently, share your plans with someone you trust, ensuring they know how to reach you in case of emergency. 

By preparing in advance and knowing the resources available to you, you can prioritize your well-being and make the most of your international experience.